There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey.

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

A woman with a family history of cancer paid out-of-pocket for a full-body MRI scan (Prenuvo) as a proactive health measure. The scan detected a walnut-sized brain tumor in her temporal lobe, a rare ...

If you had stage one cancer, you’d want to know. That’s the premise upon which private, full-body MRI scan provider Prenuvo was founded in Vancouver in 2018. For $2,499, the company sells a 45-minute ...