This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

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Adopting these habits consistently can help improve glucose control and reduce the risk of complications, but never forget to ...

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Try these 7 effective yoga poses to help lower blood sugar instantly in type-2 diabetes patients. Improve insulin sensitivity ...

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Some supplements may help to lower your blood sugar, with Pick recommending berberine, myo-inositol, alpha-lipoic acid, ...

If you’re someone who has recently been diagnosed with diabetes and are clueless as to how to manage the condition here’s a ...

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According to Ayurveda, fasting can prove to be very beneficial for your health. Let us learn about some natural ways to ...

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Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...