A recent study in BMC Medicine reveals that diets high in free sugars significantly elevate the risk of heart disease and ...

Roasted sunflower seeds are a delicious, crunchy snack that's easy to incorporate into your daily routine. You can enjoy them straight out of the package as a quick snack, or you can get creative and ...

Learn the best times to take apple cider vinegar to enhance its health benefits, including weight loss and improved digestion ...

Snacking has become part of everyday life for most Americans, with 94% of us grabbing at least one snack daily. Nearly half ...

Hypoglycemia occurs when levels of blood sugar, or glucose, fall too low; a reading below 70 milligrams per deciliter is an accepted definition. It can afflict anyone using glucose-lowering ...

Craving dessert doesn’t mean you have to sacrifice your blood sugar balance. In fact, with the right ingredients, you can enjoy something sweet that also supports your health goals. These ...

For many of the almost 40 million people in the U.S. who live with diabetes, monitoring blood sugar levels multiple times a day can make the difference between good health and serious heart, kidney, ...

Some research shows that apple cider vinegar shots may help regulate blood sugar and raise "good cholesterol," but these ...

Nestle SA is launching GLP-1-friendly beverages under its Boost brand that contain a proprietary whey protein microgel technology, according to the company. Nestle said the innovation allows for more ...

Chia seed water is having a moment on TikTok. Here's what dietitians want you to know about the potential benefits and drawbacks. Plus, how to make it at home.

Speaking to Fearne Cotton on her Happy Place podcast, Doherty revealed he had to change his diet and stop drinking to avoid losing his toes. Foot infections and unhealed ulcers are the primary cause ...

Obesity and diabetes often overshadow liver health, yet the liver is significantly stressed in both conditions, potentially ...