Let’s be honest—when your gut’s happy, everything feels better. From digestion to mood to immunity, it all starts in your ...

Summer demands a thoughtful approach to diet and hydration. As temperatures rise, the body loses more fluids through sweat, ...

Summer season is here, and it is that time of the year when dehydration and digestive problems are at their peak. These ...

Fermented foods are incredible for overall gut health. Foods with active fermentation include kanji, dosa, and idli.

Purple potatoes, black carrots, red cabbage—these colourful veggies are more than just a pretty addition to your spring dinner table. With gut health continuing to be a focal point in the wellness ...

A new study presented at the American College of Cardiology meeting suggests that a healthy plant-based diet can significantly lower the risk of early death for people with heart disease, diabetes, or ...

Kanji is a traditional North Indian fermented drink that is known for its probiotic properties. Not only does a glass of kanji help you stay hydrated, but it also aids digestion. Here's a recipe for ...

Carrot Hummus? You betcha! This is so good! The sweetness of the carrots and the savory garlic and tahini turn humble root veggies into a dippable sensation! It’s so easy to make, and once you start ...

Calçots are a traditional Catalan fayre, which over the decades, have spread their exquisite roots beyond regional borders to our own Mallorcan shores, becoming as much a part of our own seasonal ...