Let’s be honest—when your gut’s happy, everything feels better. From digestion to mood to immunity, it all starts in your ...

Summer demands a thoughtful approach to diet and hydration. As temperatures rise, the body loses more fluids through sweat, ...

Fermented foods are incredible for overall gut health. Foods with active fermentation include kanji, dosa, and idli.

One such drink is cucumber kanji, a summer spin to regular beetroot carrot kanji that is quite popular during the Indian winter season. Cucumber kanji, a fermented summer drink made from cucumbers ...

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Kanji is a traditional North Indian fermented drink that is known for its probiotic properties. Not only does a glass of kanji help you stay hydrated, but it also aids digestion. Here's a recipe for ...

Black poop can be harmless, caused by certain foods or medications, or it can be a sign of melena, meaning there’s blood in your stool. Melena happens when bleeding occurs in the upper digestive tract ...

Carrot Hummus? You betcha! This is so good! The sweetness of the carrots and the savory garlic and tahini turn humble root veggies into a dippable sensation! It’s so easy to make, and once you start ...

During Holi, as spring gives way to rising summer temperatures, local recipes like kanji, ram laddoo, dahi vada, gujiya, thandai, and namak pare are relished. This is also the season for the rare ...