Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

REI is holding a massive sale on camping gear and we've put together an awesome sleep system for you that checks all those ...

Student-led wellness group gains momentum, aiming for campus recognition next semester By Marie Shane Sunlight peaks through the window as the mats unravel onto the ground. The peaceful music and ...

Lululemon says the mat has an antimicrobial additive to help prevent mold and mildew, which is reassuring. But even so, I ...

Welcome to Day 28 of your yoga journey! This 15-minute evening yoga class is designed to help you release tension, stretch deeply, and wind down both body and mind. The focus is on flexibility, calm ...

The '30 Rock' star returns to TV with an eight-episode adaptation of Alan Alda's 1981 rom-com. By Kirsten Chuba Events Editor “And also not going to lie, there are some of the practicalities of ...

He developed this method primarily for rehabilitation purposes, but it could also be adapted to provide a more strenuous workout,” noted Jessica Benhaim, the owner of Lumos Yoga and Barre in ...

All you need is water and a yoga mat, and you, too, can find peace and relaxation among the beautiful rocks. Tickets can be purchased online on Red Rocks’ website. A ticket for a single session ...

The Wheel of Time Season 3 finale ushers in a turning point for Mat Cauthon. In a heart-pounding battle with the Eelfinn, Mat makes a bargain that transforms his destiny. The Eelfinn are otherworldly, ...

So, if you’re looking for relief from too much sitting, grab a yoga mat and get started with this stretching sequence. “These effective hip-opening stretches will help increase flexibility ...

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By McKinley Franklin Mickey Rourke has officially exited Celebrity Big Brother UK following bouts of “inappropriate language” and “unacceptable behavior.” The interaction eventually ...