Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

REI is holding a massive sale on camping gear and we've put together an awesome sleep system for you that checks all those ...

Student-led wellness group gains momentum, aiming for campus recognition next semester By Marie Shane Sunlight peaks through the window as the mats unravel onto the ground. The peaceful music and ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.

Lululemon says the mat has an antimicrobial additive to help prevent mold and mildew, which is reassuring. But even so, I ...

Welcome to Day 28 of your yoga journey! This 15-minute evening yoga class is designed to help you release tension, stretch deeply, and wind down both body and mind. The focus is on flexibility, calm ...