Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Recharge and relax with sleep-focused travel. Explore destinations from Zermatt to Bali and Bhutan for your best rest ever.

The Westin Maldives Miriandhoo Resort transformed into something much more restorative than a vacation. Here's everything you ...

Even the most disciplined sleepers struggle sometimes. We asked leading sleep experts for the tips, habits, and gadgets that ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

The 2023 Amazon Fire HD 10 sports a 10.1-inch, 1080p display and 3GB of RAM, which is plenty if you’re streaming or browsing. It’s lighter than the last-gen model, too, and comes with support for both ...

Which sleep tracker should you buy this Christmas? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an affiliate ...

Turn down for what? Well, a calm, regulated nervous system, for starters. On Thursday, Lil Jon changed his tune — literally — with the release of his latest album: a collection of guided meditations, ...

It's a particularly freaky Friday, with Halloween falling on every music fan's favorite morning of the week. A few artists are embracing the holiday Spirit with legitimately eerie new releases, while ...