Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

You might have heard about reformer Pilates, but chances are there isn’t a class available in your area yet, or maybe there ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Journalist Molly Gorman tested which hobbies are best for meeting new people – and discovered surprising facts about how and why we bond as a species.

This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance your fitness journey.

Bend, stretch, twist and hold with a reliable yoga mat designed to keep you balanced, from brands including Lifeforme and ...

The month of April means the spring season is in full swing and opportunities to celebrate milestones -- like graduations, ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

That’s where the Muddy Mat comes in handy. This super-absorbent doormat is designed to stop those muddy paw prints in their tracks — no wiping down with a towel or mopping required.