Plucked from WODwell, a treasure trove for the best CrossFit workouts, I’ve included a ... which is my favorite alternative for beginners. Your score is the total number of rounds and reps.

Crossfit is a fitness regimen that involves ... time possible while maintaining good form. This form of workout is ideal for beginners and can be performed at any commercial gym, or even a gym ...

Traditionally, CrossFit ... workouts, participants can enjoy the process without compromising their physical or mental health. This translates into programs tailored for beginners, as well as ...

The best cross training shoes are ones that deliver comfort, versatility and durability. They should stand up to fast transitions between your workouts, whether you enjoy CrossFit-style workouts ...