Exercise ‘queen’ Lesley Giltinan is a fitness role model for women, particularly those in midlife. Her dynamic workout ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

When Laura Roberts first watched a group of women lift, sweat and push their limits at a local fitness competition, she knew ...

Neither excessively strict diets, nor craziness with food, nor secret ingredients or outrageous guidelines. Getting fit for the summer is possible with a balanced and healthy diet ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Power up your lower body workout by throwing in a few sets of these. Plan it toward the beginning, when you’re less fatigued ...

To choose the right time for you, consider when those other factors align best in your life. If you’re a new mom running on ...

Finding the best running socks can mean more comfort, greater support, fewer blisters and even succumbing to fewer injuries. Many leading sports and fitness brands like Nike, Under Armour and ...

If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know that you can never underestimate the power of a good workout top ― something ...