Read on for a beginner’s guide to Hyrox, including what “type” of workout it delivers, the eight different exercises involved, how it compares to CrossFit ... you’d be best suited to ...

Exercise ‘queen’ Lesley Giltinan is a fitness role model for women, particularly those in midlife. Her dynamic workout ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Figuring out the best ... current fitness goal. The deadlift is a compound exercise that has you lifting heavy weight off the floor by bending at the hips and standing back up. There are plenty of ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

CrossFit workouts, and Hyrox events are sorely lacking. That said, a gym tracker that stands above the rest is the Whoop 4.0. Over the last decade, this is the best tracker I’ve tested for ...

When Laura Roberts first watched a group of women lift, sweat and push their limits at a local fitness competition, she knew ...

Strengthen muscles from head to toe using this simple three-move chipper workout, using a set of the best adjustable dumbbells ... V-ups. This CrossFit staple will have you performing leg raises ...

Scaling buildings might sound reckless — but it could also be the ultimate mindful movement. Our fitness director took on ...

If you want to improve your activity levels this year and build muscle, knowing the best exercises ... Kettlebell exercises have become popular even beyond the CrossFit crowd.

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...