When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Preston Copeland scored 18 points off of the bench to lead the Ball State Cardinals over the Earlham Quakers 93-30 on Monday. The Cardinals are now 4-9 on the season.

A female powerlifter recently set a new world record in Victoria. Kelly Womack of Allen, Texas, executed an equipped bench press of 755 pounds on Dec. 13 at Elite Fitness […] ...

Dale Hunter, who has built a powerhouse with the Ontario Hockey League's London Knights, is back as head coach at the world juniors for a Canadian team desperate to rebound.

Stop struggling at the midpoint of your lift; discover how holding heavy loads in a fixed position can re-wire your nervous ...

A York County judge who previously faced up to 30 years in prison on a variety of fraud, tampering and obstruction of justice charges has had his suspension without pay lifted. There is nothing ...

GRAND HAVEN, Mich. — The Momentum Center in Grand Haven spoke with neighbors Wednesday about the new Friendship Bench Pilot Program, which is aimed at transforming everyday public spaces into places ...

The Momentum Center is launching a new mental health initiative. The Friendship Bench aims to improve community mental wellness by providing safe, non-clinical spaces for individuals to speak with ...

This one simple exercise builds stability, power, and confidence for a better bench press. Isometric bench press holds target weak points and improve stability and control. Benefits include better ...

As the state and nation faces a shortage of nurses, the University of Tennessee at Chattanooga is preparing to elevate its School of Nursing to become the university's fifth standalone college. The ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

COLE COUNTY, Mo. (KQTV) -- A Cole County Judge will hear arguments on Monday and Tuesday over the constitutionality of state funding being provided for private school scholarships The Missouri ...