That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret weapon. This fundamental exercise not only sculpts your lower body but also ...

If you're one of the many who plan to develop your beach body from your home gym, getting the right equipment to do so has ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Upgo 70-pound Adjustable Dumbbell Set is on sale for $ ...

This powerlifter completed a set with 201 kg and attempted to re-rack the barbell. As the lift ended ... the athlete chose to drop the weight. IRS chief resigns after Trump administration strikes ...

Use weights that push you close to failure on each set, especially in the final rounds ... it's time to go heavier. Hold a barbell across the top of your chest. Take a breath and brace your ...

The buzz in some corners of social media was that Prescott dropped a concerning amount of weight while rehabbing ... and Solomon Thomas as he looks to set himself apart. Decision time is already ...

Not one rep to every single set, just one rep in total ... Lock out the hips without sending the weight back and reverse the movement. Clean your barbell into the front rack position with the ...

100 lb Set bumper plate include ... Olympic-Sized Plates : 17.5 inches / 45cm in diameter and thickness varies by weight fits any Olympic bar with diameter 2 inch. Great for your garage gym ...