After seeing the lack of progress since the publication of 2013's "Lean In" by Sheryl Sandberg, I believe we need to shift ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing and strengthen your muscles.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

The step-up is an excellent exercise for strengthening not only the ... it places less force on the knees and less pressure on the lower back than a traditional barbell squat where the barbell is held ...

"When I woke up that day I had a pain in my neck but I thought I'd probably just slept on it funny. "I was squatting and I had a barbell on my back. I started to get a really bad headache.

Both can help to build more strength and muscle. Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt ...

Here are two common mistakes to be aware of, plus how to fix your bent-over row form. Do you want to end up injured? Then stop that right now. Use a mirror to spot yourself and make sure your ...