The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

While there are many squat variations, this one is especially helpful as it places less force on the knees and less pressure on the lower back than a traditional barbell squat where the barbell is ...

Indian benchmark indices surged on Thursday due to gains in banking and IT stocks. The Sensex rallied 900 points, while the Nifty50 closed above 23,150. Factors such as the U.S. Federal Reserve's rate ...

The equity holding arm of Brazil’s state-owned lender BNDES, which owns almost 21% of JBS, will refrain from voting on the plan at the company’s upcoming board meeting, removing the biggest ...

If you struggle with squats, try the Spanish squat for pain-free lower-body strength development. You don’t need weights or fancy gym equipment, and you could strengthen your legs and glutes and ...