I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Cyrus Broachareveals the secrets behind his impressive fitness transformation, sharing how weight training and consistency ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Leg day is the cornerstone of any serious strength or hypertrophy program, and squats reign supreme for building powerfu ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

While a technical exercise—so it’s key to get the form down—power cleans can ... supportive strength-training movements, like barbell squats, deadlifts, shoulder presses, and rows.

My squats felt a lot stronger and my deadlifts didn’t aggravate my lower back. Banded resistance bars can be great for form correction, but they can also be beneficial for the barbell-curious.

The big ticket lifts you can use to do this are squats, deadlifts ... that's twice a week or five days a week—I'm including some form of a compound movement in every workout." ...

The screen tracks your range of motion so you can see if your form starts slipping ... package so you can squat while attached to the floor, as opposed to holding a barbell on your back.