Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

and a barbell squat (either front squats or back squats) can push you further as well. Remember to reduce reps and sets when ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

My squats felt a lot stronger and my deadlifts didn’t aggravate my lower back. Banded resistance bars can be great for form correction, but they can also be beneficial for the barbell-curious.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

front squat, bent over rows—it's a long list. One thing to keep in mind when using the standard barbell is that it can be tricky for beginners, and nailing the form and technique is essential ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

While a technical exercise—so it’s key to get the form down—power cleans can ... supportive strength-training movements, like barbell squats, deadlifts, shoulder presses, and rows.