In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

To lift weights at home, first you need the weights. That’s simple enough—just buy a barbell set, if you’re into barbell lifts. But then your next problem is: how do I squat? Squatting ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance.

For joint-friendly training and better depth, the pendulum squat is usually best.

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

Below, he explains how to execute an immaculate barbell squat and flags two common pitfalls to avoid. So, here’s why this lift deserves a place in your training plans and how to master it ...

Approach the squat rack and place the bar across the front of shoulders, near the neck. Place hands under the barbell and shoulder-width apart.

The barbell hack squat “is somewhat of a combo between a squat and deadlift, so the biggest benefit is that it’s a full-body movement,” Landicho says. “It works the lower body, but also ...

A fitness trainer broke down how many bodyweight squats you should be able to do in a row based on your age — and what it ... That’s where weighted squats come in. Whether it’s a barbell, ...

Box Squat. Squatting down to a box that’s just below the level you can reach with a barbell squat can help you practice getting into lower and lower positions, Guadarrama says.

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...