The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

After six years of hosting strength training classes in her garage and relatively smaller spaces, on Monday, March 24, Carmen ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

After completing a warm-up of rowing for 10 minutes, followed by a pyramid circuit with push-ups, pull-ups, and squats, I was ready for the deadlifts. I did a warm-up set of deadlifts at a light ...

I gave her the nickname, "Barbell Beast," and for good reason ... That's a combined max weight on her bench, squat and deadlift, with her deadlift hitting 405 pounds last Wednesday. The numbers ...