The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

One piece of kit and four moves is all you need for this barbell workout. Here's how to do the workout, plus detailed ...

Avoid injury and get the most out of your squats! Learn how to master proper form and technique with these expert-approved tips for the Smith machine.

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

If you’re using a barbell, place it in the back-rack position as if you were performing a barbell squat. The back extension ...

POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the ...

On the other hand, a regular squat—whether we’re talking a barbell back squat, a goblet squat, or any other variation you can load—can come in clutch here, since you can go so heavy you can ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...