For joint-friendly training and better depth, the pendulum squat is usually best.

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

Motivational gym workout focusing on faith and perseverance. Watch a man perform barbell squats with inspirational message: ...

Barbell squats challenge your legs, core, and flexibility all at once, which makes them one of the most effective yet demanding exercises. But that does not mean it is impossible to perform.

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

What began as a recovery plan for a lingering back injury has evolved into a national, and now international, weightlifting ...

There are a few reasons why the barbell hip thrust will never be as popular as other compound lower body moves like barbell squats or deadlifts. The thing is, the barbell hip thrust isn’t just ...

Squats are among the most effective exercises—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm the knees. Learn how to ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...