For joint-friendly training and better depth, the pendulum squat is usually best.

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

What began as a recovery plan for a lingering back injury has evolved into a national, and now international, weightlifting ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

Squats are among the most effective exercises—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm the knees. Learn how to ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.