The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

As a tall and skinny kid, walking into that weight room, I knew I wasn’t steel. I wasn’t even sure that I was iron. Built of rust-colored cinder block on the backside of our d ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...

“That’s called the clean and jerk,” said Jasha Faye, a longtime weightlifter and coach who opened Marin Heavy Athletics in ...

His physique still carries the kind of muscle that tells stories of years spent in the gym—but these days, he has slowed down ...

The Upgo 55-Pound Adjustable Dumbbell Set is on sale for $70, a 56% discount from its normal price of $160. This set can be ...