Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance.

To lift weights at home, first you need the weights. That’s simple enough—just buy a barbell set, if you’re into barbell lifts. But then your next problem is: how do I squat? Squatting ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Below, he explains how to execute an immaculate barbell squat and flags two common pitfalls to avoid. So, here’s why this lift deserves a place in your training plans and how to master it ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Box Squat. Squatting down to a box that’s just below the level you can reach with a barbell squat can help you practice getting into lower and lower positions, Guadarrama says.

The barbell hack squat “is somewhat of a combo between a squat and deadlift, so the biggest benefit is that it’s a full-body movement,” Landicho says. “It works the lower body, but also ...

Approach the squat rack and place the bar across the front of shoulders, near the neck. Place hands under the barbell and shoulder-width apart.