Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

View All Images Reverse lunges is great for your glutes. Image courtesy: Adobe Stock Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best ...

Headache on the left side may cause generalized aching or pain in a specific place, such as behind the left eye. It may feel throbbing, sharp, or piercing. Most people will experience a headache ...

If you need help using a barbell, speak with a personal trainer at your gym to get assistance using equipment. This is a more advanced exercise for people whose balance and knee strength have improved ...

The company recently shared a video showcasing the G1’s ability to perform a standing side flip—a move even more complex than the standing backflip achieved by its predecessor, the Unitree H1 ...

Rather than just doing a barbell squat, incorporating a goblet ... Aim for eight per side. C1) Alternating Lunges Easy peasy, except for when you’re nearing in on eight reps per side, right?

Load both ends for balanced lifts or only one side for a landmine ... a mix between a standard barbell and a dumbbell. “They can be used for almost every exercise—lunges, squats, etc.— ...

Viewers helped a Buckeye teen who was facing a $500 utility bill that wasn't hers and helping raise her sister without a car.

Load both ends for balanced lifts or only one side for a landmine ... a mix between a standard barbell and a dumbbell. “They can be used for almost every exercise—lunges, squats, etc.— ...