Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

b) Lower your chest down with control, towards the bench/table/barbell, being mindful not to let your elbows flare out (let them drop back towards the waist); then push back up. Only go as low as ...

Test your strength! See how your push-up score stacks up with our 1-minute challenge, plus get a 4-week plan to boost your ranking.

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle ...

Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix by lifting weights. This three-move barbell workout uses power-packed moves ...