On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

If you want to build a home gym, there’s a lot to be said for adding big machines. However, if you're working with a smaller ...

His physique still carries the kind of muscle that tells stories of years spent in the gym—but these days, he has slowed down ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Everything you need to know about pre-workout supplements: from their benefits to the best pre-workout drinks and powders to ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

As you get older, finding time for the gym gets trickier. Whether you're juggling a demanding job, wrangling kids, or both, ...

PZZA's Q1 top line reflects a gain in commissary revenues, stemming from higher commodity prices. Also, a rise in advertising ...

“In Pilates, many exercises involve lifting the legs or keeping them extended at different angles. When you add ankle weights, your deep core muscles, like the transverse abdominis, have to work ...