Khushi Kapoor shelled some serious fitness goals as she attempted a 240 kg hip thrust during her latest session at the ...

Dreaming of strong, toned glutes that turn heads? You're in the right place! We know finding time to work out can be a ...

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

Waist-to-hip ratio (WHR), also known as waist-hip ratio, is the circumference of the waist divided by the circumference of the hips. Research associates a high WHR with certain health risks.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

The star is seen performing a dumbbell Romanian deadlift, followed by hip thrusts. Let us just say that we are seriously impressed by Shakira's strength. Shakira's Spanish caption roughly ...

"Hip thrusts isolate the glutes," Long says. But here's a tip: "Make sure you’re using a padded barbell. It makes the movement more comfortable when you're adding more weight so you can push ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Samantha Ruth Prabhu, who often shares glimpses of her intense workout routines, recently posted a video of herself performing a hip thrust with an impressive 110 kg on her Instagram stories. The ...

When it comes to our bodies, our hips are some of the biggest influencers. It connects our upper body to our lower body, making it crucial for our overall stability and alignment. So when our hips ...

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