The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

W hile most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also ...

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How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

While there are many squat variations, this one is especially helpful as it places less force on the knees and less pressure on the lower back than a traditional barbell squat where the barbell is ...

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If you struggle with squats, try the Spanish squat for pain-free lower-body strength development. You don’t need weights or fancy gym equipment, and you could strengthen your legs and glutes and ...

As a Balanced Body ACE-certified trainer with experience developing fitness programs, I've identified four squat variations that target multiple muscle groups simultaneously for maximum efficiency.

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Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only helps build a rock-solid lower body and core, it can also shred fat due to the ...