Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat!

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...