The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

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I chose to work on four major barbell exercises that had become tricky at eight months pregnant: squats, deadlifts, chest presses, and overhead presses. Here’s what I found after making the switch.

Fans of Jeremy Clarkson's hit series, Clarkson's Farm, can now have their favourite products from the Diddly Squat Farm Shop delivered straight to their doorsteps, thanks to a new partnership with ...

While there are many squat variations, this one is especially helpful as it places less force on the knees and less pressure on the lower back than a traditional barbell squat where the barbell is ...

Jeremy Clarkson's Diddly Squat Farm Shop has come one step closer to becoming a nationwide retailer after making its items available on Deliveroo. The beloved farm shop, which features in the ...

JEREMY Clarkson has expanded his Diddly Squat Farm Shop with a huge new venture just weeks after reopening. The petrol head delighted fans earlier this month when the popular shop reopened for ...

Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat ... equipment options or the space for full-sized barbells (think Planet Fitness).

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form. Gradually increase reps and add variations or ...