While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

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Why It’s Essential: Chair squats are a fantastic way to strengthen your legs, glutes, and core without putting excessive strain on your knees. This exercise mimics the motion of sitting down and ...

barbell Romanian dead lifts “RDLs,” hip abductions, Bulgarian split squats and leg curls. Captioned “Powered by our workout program “Got Glutes,’” the post was published on Monday ...

Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat, bent over rows—it's a long list. One thing to keep in mind when using the standard barbell ...

It's the best of two worlds: 5% rotating categories, plus fixed bonus categories like dining and some travel. This card is lucrative and ideal for optimizers who don't mind putting in some work to ...

New research has compared the benefits of squats to walking workouts, and the results might surprise you. A new study, published in the Scandinavian Journal of Medicine & Science in Sports ...