Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

barbell Romanian dead lifts “RDLs,” hip abductions, Bulgarian split squats and leg curls. Captioned “Powered by our workout program “Got Glutes,’” the post was published on Monday ...

We asked around for personal trainers’ favorite sneakers to see which pairs hold up after hours of classes and workouts—and ...

A one-hour strength class at Tone House is certainly not for the faint of heart — you'll be pushing a sled with sand bags, barbell lifting ... whether that's in a squat, deadlift, or bench ...

Initially, I was nervous to test them on my 75kg front squat, because I’ve been so ... not to mention being closer to the ground meant the barbell had less distance to travel.

(When we visited, the instructor spent 10 minutes teaching us how to safely bail from a squat.) If you want to focus on Olympic lifting, enroll in the Barbell Club ... and get more flexible,” founder ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Barbell back squats and leg presses stimulate overall leg development ... overloading the muscles without the risk of overtraining. Completing this Flex Lewis leg challenge boosted my self-confidence ...

It has a solid EVA foam base for functional movements like squats and lunges, while the forefoot is more flexible for jumping ... fundamentals of dumbbell and barbell training in one-on-one ...

To do a front barbell squat: Unrack the bar, placing the barbell on the meaty ... With perseverance, you'll find your quads becoming more flexible and your knees becoming stronger more stable. Strong ...