Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

We asked around for personal trainers’ favorite sneakers to see which pairs hold up after hours of classes and workouts—and ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

DUAL-SIDED ALL-IN-ONE home gym equipment Maximize your workout potential with our versatile dual-sided Multi-function home gym station, combining a home gym system, smithΔ machine, power rack ...

It's the best of two worlds: 5% rotating categories, plus fixed bonus categories like dining and some travel. This card is lucrative and ideal for optimizers who don't mind putting in some work to ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...