The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

If You're Not Doing This After a Workout, You're Hurting Your Gains “If you’ve been unable to hit the gym for a week or ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

While a technical exercise—so it’s key to get the form down—power cleans can improve form, running mechanics, and overall performance. Whether you’re training for a faster 5K or tackling full ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting ... dumbbells and a loaded barbell.

To do a front barbell squat: Unrack the bar, placing the barbell on the meaty ... To do this exercise, you'll need a resistance band, like a Theraband. You can buy one at a big box retail store or get ...

If you are able, more challenging activities include stepping up or jumping onto a box. Squats and lunges Squats and lunges improve balance and leg strength. Add some hand weights to increase the ...

Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat ... like powerlifting gyms and CrossFit boxes. The cap at the end of the sleeve, which ...

But prizes weren’t always relegated to children. In 1905, Quaker Oats awarded consumers free bowls of fine China in exchange for box tokens. Obviously, Quaker wasn’t stuffing fragile ...