Normally priced at a sizable $100, these sporty sneakers are now on sale for $56. You can get that discount in the ...

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t ...

While common exercises like squats, lunges, and push-ups are foundational strength moves, they may not work for your specific ...

WHETHER you admire Beyonce’s behind or are desperate for curves like Maya Jama, many of us yearn for a perky bum – especially ...

Against Devin Haney, Ryan Garcia’s lethal left hook helped him defy the odds and sit the favourite down three times.

Combinations are movements that combine two exercises or more into one. Rather than doing a squat followed by a military ...

Ryan Garcia’s left hook is his greatest weapon; he knows it, and now so do his opponents.  Devin Haney found this out the ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

It's a killer for building strength, stability, and endurance. Last Vegas Raiders welcomed back tight end Darren Waller after several months out with an injured hamstring. Here's his comeback ...

It's a killer for building strength, stability, and endurance.