Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

While offensive tackle Immanuel Iheanacho ranks second among the class of 2026 prospects, he remains uncommitted to a ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Adding the dumbbell for a goblet squat is a logical next step for adding resistance, and a barbell squat (either front squats ...

Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat, bent over rows—it's a long list. One thing to keep in mind when using the standard barbell ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

and a barbell squat (either front squats or back squats) can push you further as well. Remember to reduce reps and sets when adding new resistance until you get used to it. Bowflex SelectTech ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...