I was talking with my mum, and she said 'oh I know you, you are going to do something stupid like run something backwards', that's when the light bulb moment went off." Charles explained that his ...

National Geographic reveals a low-impact exercise that seniors over 60 can use to boost strength, balance, and mental clarity ...

Mysuru: In the home district of chief minister Siddaramaiah and social welfare minister HC Mahadevappa, the govt-run ...

The 5.0 is a whole lifestyle experience with the band sensors able to automatically detect whatever exercise you’re doing, ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Randy Vásquez allows two runs in six innings before bullpen allows Rockies to get close; Gavin Sheets drives in four runs ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Walking is often regarded as one of the most straightforward and accessible forms of exercise. It delivers big benefits for ...

As India plans its first caste enumeration since 1931, sociologist Sumeet Mhaskar explains why it’s essential for addressing structural inequalities. In this Frontline Conversations interview, explore ...

SL Women vs SA Women Match Report: Dewmi Vihanga's five-for and Chamari Athapaththu's half-century went in vain for Sri Lanka ...

Catch the score and updates from the IPL 2025 encounter between Royal Challengers Bengaluru and Chennai Super Kings at the M.