The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different ...

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one writer tried it every day for 30 days.

However, many are still unfamiliar with the unique benefits of this unusual exercise. Walking backwards isn't as natural as walking forward. It makes you work harder both physically and mentally.