The key to managing a chronic winter cough with Ayurveda is to balance Kapha dosha with warm, strong, and anti-inflammatory ...

Beat winter coughs naturally with Ayurveda; learn why persistent coughs happen, effective Patanjali products that soothe your ...

You don’t wear the same clothes all year round; you don’t even use the same beauty products all year round; so, how can you eat the same food throughout the year? Ayurveda, the ancient alternative ...

According to Ayurveda experts, whole foods can play a supportive role in reducing the risk of cancer. While Ayurveda does not ...

Winter’s chill and slower pace can feel comforting, but it’s also a time when weight gain happens more easily and can affect ...

Struggling with indigestion and bloating during winter? Ayurveda offers natural, seasonal solutions to restore digestion. From warm ginger tulsi tea to triphala and mindful eating, these expert-backed ...

What you eat plays a big role in how healthy you feel. And, hence, eating the right foods matter. Ayurveda recommends Sattvic food for better health. Today, let’s understand how diet affects your well ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...

"What should I eat?" is perhaps the most common question patients with inflammatory bowel disease ask their doctors. It's notoriously difficult to answer. There have been few large studies of dietary ...

Winter has a way of slowing everything down, from morning alarms to metabolism. According to Ayurveda, this seasonal shift is no coincidence. The colder months are dominated by Kapha dosha, which ...