It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during ...

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...

Sleep is imperative for overall health, and a lack of it can leave you feeling grumpy and unable to focus the following day ...

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

Often involving plenty of digging, walking and lifting, gardening is an active hobby, helping you get in this daily movement ...

But right now, I’m experiencing one consequence of using my phone in this way first-hand. My sleep is struggling. It’s no ...

Sleep is crucial for overall health and wellbeing, and it's also important for maintaining a healthy heart. An expert has ...

A study by scientists at Semmelweis University in Hungary has found that there is a two-hour window in which sleep is most ...

Generally, adults should be aiming for seven to nine hours sleep each night, whenever possible. Making quality sleeping a priority in your life could help keep your body, mind and heart healthier.