Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

If you experience back pain, you are not alone. The prevalence of lower back pain is expected to increase over the coming years, especially as Americans become more sedentary. At Powers Health, we use ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

TOLEDO, Ohio (WTVG) - It’s a move that has been years in the making. You’ll have your first chance to get an inside look at the new Lucas County Canine Care and Control shelter Friday. There are ...

WEST PALM BEACH, Fla. (CBS12) — A new study from the Cleveland Clinic reveals a surprising disconnect: while most men understand the importance of exercise for their health and well-being, many still ...

BATAVIA — The businesses who used to be — or in some cases still are — in the Harvester Center will have through the end of the year to take advantage of money to help with moving expenses. Batavia ...

CAMBRIA COUNTY, Pa (WJAC) — The long-awaited trial of a South Fork man accused of "brutally" killing another man over two years ago is now one step closer to getting underway. On Monday morning, ...

The defense has been terrific, there wasn’t any sort of drama in wins over San Jose State and UTEP, but starting with the dud of an offensive performance in the opener against Ohio State, let’s just ...

Could the Earth experience 25 hour days in the future? A postdoctoral researcher in physics and astronomy at Michigan State University believes this to be the case. According to NASA, the moon has ...