Once shunned for its high fat content, whole milk may be poised for a comeback. But is it the healthiest choice? Here, ...

I tried hazelnut coffee creamers from International Delight, Starbucks, Chobani, Barrissimo, Wide Awake Coffee Co., and ...

Since some coffee creamers can contain "harmful" ingredients, two nutritionists suggested healthier alternatives instead for ...

Egg bites — also known as egg muffins since they’re basically just a mixture of eggs and other toppings cooked in a muffin ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

More than a dozen years after higher-fat milk was stripped from school meals to slow obesity in American kids and boost their ...

By removing a drop of wine from a full cup, a symbol of joy and celebration, this acknowledges that we do not celebrate the suffering of others, even our enemies. It’s a small gesture of empathy ...

You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams. This plate also excludes high-protein vegan meat substitutes ...

I knew I wanted to make butter, so I made sure to save over a cup of my milk. In the picture above, I filled the Mason jar a bit too full of breast milk. I should have only put around a cup of breast ...

You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams. This plate also excludes high-protein vegan meat substitutes ...