Fact checked by Nick Blackmer If you’ve spent any amount of time on TikTok, you’ve likely come across “sleepmaxxing.” This ...

Didn't get your full eight hours of sleep last night? NPR's Life Kit has tips to recover in the aftermath of a bad night's sleep.

Sleep is critical to peak health. Some of the adverse health effects attributed to too little sleep include obesity, diabetes ...

This international airline has new routes from Australia and links to the US, Hong Kong, Singapore and Japan. We test it out.

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

Two four-hour flights might allow you to sleep for a few hours total, but one eight-hour flight will let you settle in and get cozy for several hours, feeling far more refreshed when you reach ...

Adults need different amounts of sleep, and it’s not always eight hours. Here’s how to figure out your sleep need.