From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

COLONIE, N.Y. ( NEWS10) — Local women laced up their sneakers on Monday to kick off the 15th annual Run for Women Training Challenge. It’s part of the leadup to the Delightful Run for Women 5K.

Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...

For nearly five decades, the Delightful® Run for Women has been empowering women through fitness and community. This morning, ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

For many people, running a 5K can be a challenge. To run one in full firefighting gear, as Terre Haute firefighter Kayla Lueking plans to do in April, well, that’s a Washington Monument-sized tall ...

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...

The truth of it is though, that provided you can swim, bike and run a little already, taking on a supersprint (the shortest triathlon distance) is easily within your grasp as long as you have the ...

36,718 people played the daily Crossword recently. Can you solve it faster than others?36,718 people played the daily Crossword recently. Can you solve it faster than others?