Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

But a 5K seems so much easier on your body in comparison ... involving 21 college athletes also found an eight-week core training program could improve balance, core endurance (important for ...

Follow this advice for what to do a week before, a few days before, and the morning of your big day. Plus, how to recover.

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...

What matters is that you keep showing up. Sample 5k training plan to build endurance Insider's takeaway As a runner, it's easy to feel like you've hit a wall when it comes to increasing mileage.

For nearly five decades, the Delightful® Run for Women has been empowering women through fitness and community. This morning, ...

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...