John Tregoning, 47, tried 15 ... his gut microbiome after making dietary changes on three separate occasions, to see if the results might help him make some gut-friendly changes to his diet.

A rise in plant-based and trendy diets means new interest in fiber supplements. From psyllium husk to inulin, ‘WH’ breaks ...

Instead of chasing the next trendy diet to lose weight ... of dietary fiber per day — well above the 25 to 30 grams recommended for US adults and far more than the 15 grams Americans get ...

On that day off, I just miss it because I realize it optimizes everything else," he said. He also follows a ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

A Harvard gastroenterologist shares practical advice for better digestive health, from proper toilet habits to dietary changes that support your microbiome. Breaking taboos about an essential bodily ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Simmer on low heat for 10–15 minutes ... A Day Keeps Cancer Away? 6 Reasons to Eat Fruits Daily Stewed apples are more than just a comforting dish, they are a powerful food for gut health.

The most effective way is through diet and lifestyle ... and only 22% of people tried to do something every day to support their gut health. Kat Storr has been a digital journalist for over 15 years ...