A rise in plant-based and trendy diets means new interest in fiber supplements. From psyllium husk to inulin, ‘WH’ breaks ...

A Harvard gastroenterologist shares practical advice for better digestive health, from proper toilet habits to dietary changes that support your microbiome. Breaking taboos about an essential bodily ...

The 15-day G7 CGM in use. [Image courtesy of Dexcom] Dexcom (Nadsaq:DXCM) announced today that the FDA cleared its G7 15-day continuous glucose monitoring (CGM) system. The clearance covers people ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

A brain-friendly diet includes fatty fish like salmon and sardines, antioxidant-rich berries, leafy greens, and nuts. “Whole grains, olive oil, and fermented foods like yoghurt support gut ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Research by Cork-based Dr Jens Walter on the traditional diet eaten in rural Papua New Guinea informs a free-to-download book on the steps we can all take to restore diversity in our gut ...

While gut healing is a journey, many people notice improvements in digestion within days of adding the right fruits to their diet. Your body ... a few pieces of papaya 15-30 minutes before protein ...