We'll begin by focusing on some essential spinal movements before getting into our legs with poses like Warrior 2 and Tree.

With Christmas fading into memory and spring still a way off, here are some simple ways to support your wellbeing during the darkest months ...

This 10-minute morning yoga stretch is designed to energize and activate the body through steady, full body movement. With ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

South Dakota Aerial & Arts in Sioux Falls is hosting Aerial Yoga classes Sundays through January 25th. Today’s 45-minute ...

Stretching and posing on mats as they follow instructions from their yoga teacher, with soft music playing in the background, members of the Smith College basketball team can’t help but smile, laugh ...

As different animal and yoga-related trends — think goat yoga or kitten yoga — were popping up in viral videos, one ...

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...