People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

With usually high cases of the "stomach bug" this year, these are the norovirus symptoms you need to be aware of, including ...

Researchers say they've discovered a way to boil an egg that cooks both the white and yolk to perfection. Here's how you can ...

Ultra-processed foods have come under fire over the last few years due to their links to serious health conditions, such as ...

A new study found that older adults with fluctuating cholesterol levels—regardless of how high—could be 60% more likely to ...

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research shows that the mental health benefits ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Taking longer to fall into REM—the dream stage of ...