Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

Using Q-tips to clean the inside of your ear canal can lead to wax impaction, irritation, and even damage to the eardrum.

Spinach can have benefits for blood pressure, as well as brain, eye, and gut health. You can incorporate it into salads, soups, and smoothies.

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and other nutrients. You can get creative with how you add them to your diet.

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to add beans to your diet.

Omega-3 fats support heart, brain, and immune health. Bluefin tuna provides up to 1.5 grams of omega-3 fats per 3.5-ounce serving. Several fish, such as salmon and caviar, as well as seeds and nuts, ...

More than 650,000 plastic water bottles from Valley Springs have been recalled in two states. The water was bottled under unsanitary conditions. The recall was given the second-highest risk level, ...

Magnesium sleep drinks are often marketed as a way to improve sleep disturbances and even improve sleep-related conditions like insomnia.

Femi Aremu, PharmD, is a Drug Information Pharmacist for Red Ventures and practiced in a COVID-19 clinic for the University of Chicago Medicine. Certain supplements can interfere with each other’s ...

Packs of C2O Coconut Water have incorrect nutrition facts and ingredient lists that do not include the added sugar in the ...

Cranberry juice is a better choice for reducing the risk of UTIs, while pomegranate juice may be more effective for lowering ...

Foods rich in magnesium, omega-3s, probiotics, antioxidants, and more can help your nervous system function properly, ...